Tag Archives: Water

Why you need water

water-infographics

Img via @ucollectphotos #Hydration #Water #Health #Wellness

 

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#Health on Tap #DrinkWater #Nutrition #WeightLoss

Did you know that drinking water can actually help you lose weight? Yes, it’s true! And there you were in the pharmacy again, getting sold on expensive weight loss powders and nostrums, hoping against all odds that THIS one will be THE one. You never knew, did you? The secret to a slimmer you has been staring you in the face all your life.

A Health Blog says that women should consume about 91 oz. (2.7 liters) of water a day and men should consume about 125 oz. (3.7 liters), from beverages as well as food.

They continue to state that water can boost your energy, reduce your apetite and increase your metabolism.

Think I’m having you on? Read the article here and have a drink on me.

To HEALTH!!

SOURCE:

A Health Blog7 Ways That Drinking More Water Can Help You Lose Weight. [Web:] bit.ly/2w3IC5K

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This Is Your Body Without Water @MindBodyGreen

#MikeDelPonte #Health #Nutrition #SOMA

Via This Is Your Body Without Water (Infographic).

BY   MIKE DEL PONTE

This Is Your Body Without Water (Infographic)

Whether I eat too much at lunch and suffer a classic food coma, or have a horrible night’s sleep and feel groggy the next day, I’ve learned the hard way that I need to manage both my diet and sleep to avoid the extremes. But there’s one other crucial component of health that just doesn’t get as much attention: water.

We’ve all experienced what it feels like when we don’t drink enough water. We’re groggy, hungry and typically just feel off. But did you know that not drinking enough water can affect your skin, eyes, weight, hair and nails, too? Staying hydrated is so important. Whether you drink warm water and lemon each morning or find other ways to drink more water, the facts below will likely motivate you to boost your hydration.

Infographic and analysis from www.drinksoma.com.

About the Author

Mike Del Ponte is the co-founder and Chief Hydration Officer of SOMA, maker of the beautifully designed, glass water filter.

Soma exists to create a healthier, happier world through sustainable design. Soma uses coconut shell filters to deliver the purest tasting water. For every filter sold, Soma donates clean drinking water to people in need.

Learn more about Soma here.