Tag Archives: Causes

Memory Loss? Seven common Causes Of Forgetfulness

Via @HarvardHealth

Image via Psychology Today [3]

[Read full article by  Harvard Men’s Health Watch here.]

Have you ever went into a room, fully prepared to do something there and, upon arriving, that ‘something’ totally went AWOL from your mind? During a conversation, have you ever meant to tell a friend something, only to forget exactly what you wanted to tell? Names, for instance, that is quite a problem these days….always on the tip of the tongue, but rarely in your memory. It is frustrating; and certainly cause for concern. Are you experiencing the first symptoms of Alzheimer’s or Dementia?

“Anyone concerned about memory should talk with a doctor for further evaluation,’ says Dr. David Hsu, a geriatric psychiatrist with the Center for Alzheimer Research and Treatment at Harvard-affiliated Brigham and Women’s Hospital.” [1]

Harvard Health suggests that, before visiting your medical practitioner, you need to consider the following questions:

[Excerpt only. For more detailed discussion, click here to read full article.]

  1. Are you fatigued?
  2. What medications to you take?
  3. How much sleep are you getting?
  4. Do you exercise regularly?
  5. Are you stressed?
  6. Are you depressed?
  7. How much alcohol to you drink?

Any of the above can reduce memory performance. Some medications and alcohol have even been known to cause total memory black-outs. Society is moving at an alarming pace and we struggle to keep up, so feeling stressed and fatigued may be a normal part of your life, but it can indeed cause memory loss. The same goes for depression and lack of sleep. Answering the above questions doesn’t mean you’ve diagnosed yourself effectively and that you can now rest assured that your memory loss is normal. Visiting your physician is still important, as there can be underlying problems leading to fatigue, lack of sleep, depression and so forth. Having answered these 7 questions though, you will be prepared to have an open and honest discussion with your physician and it will certainly help him to decide on further tests and treatment.

Memory Healers posted a brilliant infographic that contains 8 tips those struggling with memory loss can use to help them get by. Have a look below:

Image via MemoryHealers [2]

Dr. Hsu adds that “a perceived change in your memory performance may simply be due to the well-documented slowdown in thinking speed with aging. Give your brain a break, and take a little more time to recall facts and to commit new ones to memory.” [1]

SOURCES:

  1. Harvard Health: Memory Slips? Consider these seven common causes of forgetfulness.
  2. Memory Healers: Prevent Memory Loss
  3. Psychology Today: Case of the Malleable Memory [Image only]

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3 Major Causes Of Depression — How To Heal Them Without Meds

Via @MindBodyGreen

[Excerpt only, read full article here.]

In this article dr Paul tells us about the book “The Emperors New Drugs” by dr Irving Kirsch. According to research explored in this book, it would seem that a lot of the things we believe, and have been told, about depression is wrong. The idea that brain imbalance causes depression, something that can easily be corrected by drugs, was actually an invention by pharmaceutical companies. Drugs, it would appear, only have a placebo effect on depression and the relapse rate for depressives on medication is higher than for those sufferers who seek psychological help.

Having worked with depression in patients for years, dr Paul identifies three particular causes for depression OTHER than brain imbalance:

  • Painful life situations like the loss of a loved one, loss of a job, financial problems, etc.
  • Physical causes from the gut – research has proven a link between imbalances in gut flora and depression.
  • Self-abandonment – implying that you feel a certain loss of control over your life. Issues like judging or shaming yourself constantly, addictions as means to avoid responsibility, ignoring your feelings, refraining from self-care (exercise, good nutrition), procrastination, etc.

[For more details on these causes, read full article here.]

Dr Paul suggests that the only successful treatment for depression is psychotherapy and/or trauma therapy. In doing so the sufferers will be helped by professionals who can teach them how to use certain healing techniques or tools, like self-actualization, acceptance, stress management and many more. [Read about the techniques, suggested by Dr Paul, on how people can heal their depression. Click here.]

MBG – Editor’s note: This piece was written by Dr. Margaret Paul, a therapist with more than 40 years of experience. It’s not a diagnostic tool but is hopefully a resource.

[Read full article by Dr Margaret Paul on MindBodyGreen. Click here.]

Source:

3 Major Causes Of Depression — And How To Heal Them Without Meds – mindbodygreen.com

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