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“Here’s the brutal truth: Most workout sessions last longer than they should. You can build an effective, high-intensity workout in just 20 minutes and reap all of the same benefits you’d get from an hour-long workout…”
- Do full-body exercises.
- Try circuit training.
- Time yourself.
- Avoid distractions.
- Reduce rest periods between sets.
- Plan your routine before you get to the gym.
- Train at home.
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