@AHealthBlog #Protein #Wellness #Health #Nutrition #WeightLoss
If you are struggling to maintain or lose those extra pounds no matter WHAT you try, this may be helpful to you.
Did you know that, by increasing your protein intake, you may actually feel fuller for longer. This means that you will be less tempted to snack in between meals, which in turn will increase your chances of actually shedding some weight.
A health blog quotes the NCBI: “In one study, participants ate 441 less calories a day when increasing protein intake by 15% to 30%”.
A Health Blog – bit.ly/2H35Qe4
@AHealthBlog #WellnessTip #HealthyPotatoes #Diet #Nutrition
So, you think potatoes are boring. SURPRISE!! They are PACKED with nutrients!
People say that an apple a day keeps the doctor away, well, I will dare to suggest that a potato a day will do the same AND it may save your life.
Why? Well, it helps in reducing the risk of high blood sugar, strokes and heart attacks. It also assists your body in fighting inflammation and it helps to cleanse your liver.
In addition to its health benefits, it is a most versatile root vegetable. You can prepare it in a million ways.
Next time you need a boost of energy, don’t grab a snack bar, boil a potato and eat it skin and all. I guarantee that you will feel like a million bucks.
A health blog – aboutnutritionfacts.com/7msc
Did you know that drinking water can actually help you lose weight? Yes, it’s true! And there you were in the pharmacy again, getting sold on expensive weight loss powders and nostrums, hoping against all odds that THIS one will be THE one. You never knew, did you? The secret to a slimmer you has been staring you in the face all your life.
A Health Blog says that women should consume about 91 oz. (2.7 liters) of water a day and men should consume about 125 oz. (3.7 liters), from beverages as well as food.
They continue to state that water can boost your energy, reduce your apetite and increase your metabolism.
Think I’m having you on? Read the article here and have a drink on me.
A Health Blog. 7 Ways That Drinking More Water Can Help You Lose Weight. [Web:] bit.ly/2w3IC5K
Via @AHealthBlog: Green can help with weight loss by increasing energy expenditure
Shape Able writes: “Does Green Tea Burn Fat?
A catechin in green tea called EGCG has thermogenic properties and promotes fat oxidation. A catechin is a phytochemical compound. EGCG (epigallocatechin gallate) extract is also available as a dietary supplement.
Thermogenesis is the process by which the body promotes energy expenditure….” Continue reading here.
Shape Able. Green Tea and Weight Loss
A Health Blog on Twitter. Green tea can help weight-loss…..click to view original tweet.