25 Aug

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Infographic: how to create the perfect meal

#Nutrition #MealPlanning #Diet #Health #Wellness #LiveWell #JohnBerardi #PrecisionNutrition

precision-nutrition-perfect-meal

We all know the basics of nutrition, excercise, sleep and stress management. The problem is that we often struggle to balance our own wellness and health with the challenges of every day life.

If you are interested in finding that balance, applying the knowledge so that you can lose weight or just live a healthier life, you need  Precision Nutrition Coaching. No matter what challenges you face, PNC will help you to improve your life. Read all about them here.

SOURCE:

BERARDI, John, Ph.D.  Create the perfect meal with this simple 5-step guide. [Infographic]  [Web:] Precision Nutritionbit.ly/2fUuyF1

Beat Depression with these Yoga poses

balasana-2

Image via Stylecraze.

#Depression #Yoga #Yoga4Healing #MentalHealth #Wellness #LiveWell @Yoga_Journal

Depression is a reality for many people, yet many still brush off the severity of this mental health issue. Once caught in the chains of depression, one cannot simply ‘get over it’. Personally I don’t think anyone can describe exactly how depression feels, what it does to your heart, you soul and your mind, not to  mention your physical body.

For me it has always been like a well. A deep, dark well with slippery walls and a tiny light, high, unreachable above. You are trapped down in the dark with no way out and your sorrow drowns out everything else. Other sufferers may have a different idea about depression. Each one of us is, after all, different. One thing, though, when you are ‘down in the well’, you have NO energy or motivation to change your disposition. You want out, of course, but lack the strength.

This is why yoga seems like the holy grail for depression sufferers. The low impact, gentle poses takes little effort. There is no pressure to perform while you exercise your physical body. By focusing on your breathing, yoga turns your attention to something else than your depression and through meditation you may find the path that can lead to healing. Another benefit is that it can be done at home. You don’t need to go to yoga class until you feel ready to face the world again.

Richard Rosen shares a sequence of yoga poses that has been specifically developed to ease the symptoms of depression. These nine poses are very easy to master and even those of you who have never been in a yoga class will be able to understand the instructions. You can find the sequence here.

Once you’ve mastered Rosen’s sequence, why not try a new combination of poses. There are plenty to choose from. Those which will help with your depression can be found on yogajournal.com. Click here.

The secret is to start slow, do not push yourself too hard. Try to repeat your sequence at least three times a week. As your confidence grows, you can invite your partner or friend to join you and, eventually, you will feel well enough to go to a class, meet more people and become a whole person once again.

Namaste.

SOURCES:

ROSEN, Richard. 2012.  Dissolve Depression [Web:] Yoga Journalbit.ly/2v1sgH2

YOGA JOURNAL. Yoga for Depression. [Web:] Yoga Journalbit.ly/2vbu4wj