Via @AHealthBlog: Green can help with weight loss by increasing energy expenditure
Shape Able writes: “Does Green Tea Burn Fat?
A catechin in green tea called EGCG has thermogenic properties and promotes fat oxidation. A catechin is a phytochemical compound. EGCG (epigallocatechin gallate) extract is also available as a dietary supplement.
Thermogenesis is the process by which the body promotes energy expenditure….” Continue reading here.
Shape Able. Green Tea and Weight Loss
A Health Blog on Twitter. Green tea can help weight-loss…..click to view original tweet.
7 breathing exercises to help you reduce stress: via @MindBodyHlth
Click here to have a look at the infographic!
[Excerpt and image only: read full article here.]
“Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone therapy nowadays. A lot of women go on hormone therapy mainly because they need to sleep. That’s why Menopause Strategies: Finding Lasting Answers for Symptoms and Health (MsFLASH ) sought to evaluate if 3 more natural approaches, such as exercise, yoga, or fish oil, may be able to help ease the symptoms of menopause.” [Continue reading here.]
Source (excerpt and image):
Yoga Instead Of Hormone Therapy For Insomnia During Menopause | Health Blog [Date of Access:] 5 April 2016
‘This beautiful spoken-word poem and animated video will remind you why we live and why we love. And, yeah, it might just make you cry.’ [Daniels:2016]
DANIELS, Allison. 2016. Spoken-Word Love Poem And Video Celebrate A Lifelong Love Story [Web:] MindBodyGreen. [Date of Access:] 18 March 2016.