Stress is part of our modern lifestyle. It seems that we cannot survive without it and, even in moments of relaxation, we tend to clench our jaws or frown. These days it is the price we pay for our fast, technologically driven, multi-tasking lives.
Every so often I wish I could be more relaxed. And just as I start thinking I’ve got the hang of it, a thought pops up: “You must remember to type up that presentation/bake that cake/invite so-and-so to the party/take the cat to the vet….”. There is ALWAYS something. Stress and stressful situations cannot be avoided.
Deane Alban shares 15 stress management tips that have been tried and tested. It WORKS!! You will learn how to breathe, not just in-and-out, no, proper, diaphragmatic breathing.
Meditation is also something that many of us have heard of, but has never really tried. Personally I’ve tried it over and over for months (my mind is ALWAYS all over the place) and was about to give up when I got it right…finally. Meditation helps more than just to focus your thoughts and turn inward, it does help with that. But more importantly, meditation makes you more resilient and less reactive to stress by decreasing the number of neurons in your amygdala, the area of the brain associated with fear, anxiety, and stress. [Deane Alban: BeBrainFit]
Ms Alban goes on to describe 13 more self-help ways of relieving day to day stress. Find them all here.
The thing is, stress and stress-triggers or stressors will ALWAYS be around us, and even within us. We cannot ignore it and we cannot change it. It is a fact of life.
However, you can choose how to deal with stress. You can make a difference in your perception of stressful situations and decide to what level you will allow it to affect you negatively. The tools to help you achieve this are there, mentioned in this article, in fact.
Ask yourself this: do I want to allow stress to ruin my life? Or: do I want to take control of the stress and bring change in my life? The choice is yours.