7 breathing exercises to help you reduce stress: buff.ly/1TmNqGz via @MindBodyHlth
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Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain.
There’s an easy way and a hard way to practice mindfulness.
5 tips to cultivate mindfulness:
Tip #1: Start with the easy stuff – build your mindfulness “muscle”
Tip #2: Don’t meditate for 1 hour a day – start with what you are willing to do to establish a routine — perhaps 5 minutes a day
Tip #3: Practice ANY type of mindfulness you wish – go where your motivation is highest.
Tip #4: Forgive yourself, repeatedly.
Tip #5: Use your natural energy sources.
Want to know more? Read the original article here.
“Intuition. Your inner voice. Your gut feeling. The voice inside you that somehow knows which way to go. It’s the inner map we have that guides us on a path of happiness, love, peace and fulfilment. It’s an example of the pure magic we have within ourselves which can be so easy to ignore in our busy everyday lives full of pressures, deadlines, expectations and bills.
When you start to try and listen to your inner voice, you might come to a fork in the road. How can you tell if the voice inside of you is actually your intuition speaking to you, or if it’s just impulse?”
What is Impulse? And Intuition? What is the difference between the two?
Find out answers to these questions and more here.
Via #Huffingtonpost by @carolyn_greg