Category Archives: Health and disease

How negative emotions influence your organs.

15 March

#MindBodyConnection #Health #Wellness #HolisticWellbeing

Did you really think you can get away with feeling depressed or sad or angry every single day? Of course you can’t! Like with stress, emotions do have an effect on our bodily functions and our organs.

If you want to think of yourself as a holistic being, you need to understand that whatever is going on in one part of your being does influence the other areas.

Anger for instance, is associated with the liver. When you remain furious for too long, it will have a negative influence on that specific organ. This may cause a variety of symptoms including loss of appetite and bad indigestion. Prolonged or suppressed anger and frustration may cause a stagnant liver, which in turn can result in severe depression.

Don’t believe me? Well, the body-mind connection is a reality and if you need more information, feel free to read Phallavi Thakur’s article on the subject here.

Source:

The speaking tree – bit.ly/2DizPMx

Image source:

Pinterest – bit.ly/2p3SyHu

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Lose those kilo’s with Protein

11 March

@AHealthBlog #Protein #Wellness #Health #Nutrition #WeightLoss

If you are struggling to maintain or lose those extra pounds no matter WHAT you try, this may be helpful to you.

Did you know that, by increasing your protein intake, you may actually feel fuller for longer. This means that you will be less tempted to snack in between meals, which in turn will increase your chances of actually shedding some weight.

A health blog quotes the NCBI: “In one study, participants ate 441 less calories a day when increasing protein intake by 15% to 30%”.

Source:

A Health Blogbit.ly/2H35Qe4

 

Health Warning: e-ciggies contain toxic metals

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@all4women #Vaping #Ecigarettes #HealthWarning

Significant amounts of toxic metals, including lead, leak from some e-cigarette heating coils and are present in the aerosols inhaled by users.

This is according to a study from scientists at Johns Hopkins Bloomberg School of Public Health.

They examined e-cigarette devices owned by 56 users and found that significant numbers of the devices generated aerosols with potentially unsafe levels of lead, chromium, manganese and/or nickel.

Read article here: goo.gl/1TdmVv

Source:

All 4 Women – Article: Toxic metals found in e-cigarettes 

Tips on dealing with stress

Article 28 Feb

#Stress #Wellness #MentalWellness #Health #StressManagement

I’ve heard this question many times: “How does stress really influence my wellbeing?” Have a look at the image above. It clearly shows you how stress (and anxiety) can influence your body and mind.

This is old news for most wellness practitioners and, perhaps, for the public. But the problem is that we have become so used to being stressed, that we do not even notice it anymore. We have such busy lives, that, once stress affects you physically, you immediately have treatment to alleviate the symptoms just so that you can continue your very stressful life.

Stress builds up and eventually you will ‘crack’ under pressure. How often have you noticed that something meaningless can totally frazzle you? Something that, if it happened on another day, would not have had the same influence on you. You become unglued and the influence of your stress starts to reach further than yourself. It permeates your relationships, your lifestyle and consumes your identity. Does it sound far-fetched? It is not, believe me. Why do you think that many people feel confused and without purpose anymore? Why do people feel helpless and out of control?

Stress is a symptom of our times and cannot be avoided. We all have stress in our lives, and while some people can deal with it beautifully, others simply crumble beneath its onslaught. Dealing with stress is never easy, but there are ways that you can bring subtle changes in order to minimize its impact on your everyday life and your overall health. One also needs to remember that moderate stress is essential if you want to thrive. Stress can be positively channeled and used as a means to fuel our motivational strategies.

If you are suffering the ill effects of badly managed stress, you may want to take note of these 7 ways that mentally strong people use to deal with stress in their lives [Morin:2015].

They accept that stress is part of life. Unfortunately both good and bad stress is a reality we need to live with. The positive side to this is, that once you expect stress, you can also prepare for it. By taking care of your physical health and by preparing mentally for life and its challenges, you will be stronger and more likely to deal efficiently with challenging stressors.

They keep problems in proper perspective. Human beings have a default mindset that often exaggerate circumstances. We need to look at the bigger picture and see a specific problem within the bigger scheme of things.

They take care of their physical health. No matter how you try to shy away from it, the fact remains that exercise and healthy eating habits pay off. A warrior never go to war without his armor. You need to see your physical body as the armor with which you enter life’s battlefield every day. Your armor must be strong enough to withstand the enemy, which in this case is stressful situations. Weak armor will simply crumble and you will be unable to cope.

They choose healthy coping skills. We live in a society that has become so comfortable in seeking the easy way out. Instead of dealing with issues, many people will turn to ‘quick-fix ideas’. To cope with stress you will therefore find that many turn to alcohol or drug abuse, many become violent or seek other vices that endanger themselves or others. This is all a way to escape the reality of everyday life. People with a healthy mental attitude will prefer to channel the ‘negative’ emotions caused by stress into alternative activities, something that still allows for these feelings to exist, while giving them a mental and physical break from the impact stress may have. Hiking in nature, hobbies, volunteering, yoga, meditation and even an evening walk with your dog may relieve the symptoms of stress and clear your mind.

They balance social activity with solitude. Many times people feel like they want to avoid stress altogether, then they can either cram their schedules with activities in order to avoid dealing with the real problem or they can withdraw from society in an effort to ignore the problem and avoid confrontation. The secret is balance. Like with anything in life, stress is caused by mental overload. If you work too much or socialize too much, you get stressed and anxious. Even when you are alone, you can become stressed when your thoughts turn to work that needs doing or problems that need solving. Having a healthy support system is important and cultivating good relationships essential, but we need not socialize constantly. We need alone time to gather our thoughts, to meditate and to take care of ourselves.

They acknowledge their choices. We have the luxury of choice. We choose how we live, what we do and when we do it. Often, though, we tend to blame circumstances for certain stressful issues and while some events may be out of our control, we can still choose how we deal with them. Having a healthy attitude towards life means that you take responsibility for your behavior at all times. If you know you will not be able to deal with something, learn to say ‘no’ and accept it. Don’t burden yourself with cares and worries because of your choice, let it go. If you accept a challenge, if you choose ‘yes’, take responsibility for that and understand that no one is to blame but yourself.

They look for the silver lining. I heard a beautiful sentiment the other day: ‘If things have not worked out yet, it is not the end’. When you feel worn out by stress in life, don’t falter, don’t lose hope, this is NOT the end yet! Life is a journey and we have many experiences along the way. Develop a sunny attitude, be positive, despite how things are going at the moment. There is ALWAYS a bright side to everything, you just need to look for it.

It may seem tough at first, but once you’ve managed to integrate these tips as part of your life, things will indeed get easier. The point is, one should never lose sight of who you are, where you are, what your goals are. Everything in life needs to be evaluated in that manner, even something simple like an argument with a colleague. If you disagree with a co-worker about something, remember who you are, what your basic moral values are. These will help you to NOT say or do things that you may later regret. Where you are – what was your contribution to this argument? What is your position in this ‘fight’? What your goals are – what can YOU do to resolve this issue?

Once we take responsibility to manage our own stress, we will be able to live more balanced lives. We will, once again, be able to BREATHE.

SOURCES:

MORIN, Amy.  2015.  7 Ways mentally strong people deal with stressPsychology Today –  bit.ly/1g9QVAU

IMAGE SOURCE:

Sky’s the limit Natural Healing on Instagram – bit.ly/2oyr78k

The quest for rest: tips to curb insomnia

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Image via Mail Online

#Insomnia #SleepDisorders #Genetics #MentalHealth #SelfImprovement #HealthTips #LiveWell @MailOnline #TrendStatistics @PhilipsResp

In our modern society, insomnia, like depression and stress, has become something that most people are familiar with. I am sure everyone has gone through a period of sleeplessness at one point or another of their lives.

Insomnia, though, is more than just sleeplessness, it is the inability of a person to fall asleep or stay asleep and can go on for long periods of time. Have a look at this definition, “According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.” [Sleep Foundation] Acute insomnia occurs when life circumstances cause stress. This type of insomnia is often short in duration and will resolve itself, often without medical intervention. Chronic insomnia is the inability of a person to sleep or fall asleep for a period of at 3 nights. This condition recurs over a period of at least 3 months.

As I said, modern society causes anxiety and stress, which in turn causes worry, worry that keeps us awake at night. But if you are struggling to cope with your insomnia, there may be another reason than day to day stress. Scientists recently discovered that there is a link between the presence of at least 7 genes and insomnia.

Gina Roberts-Grey writes: “Scientists say some people’s genes increase their stress-reactivity. And that increased stress response increases the likelihood of poor sleep and developing insomnia.” [sleepapnea.com] So if a close relative suffered from chronic insomnia, and you cannot catch some needed shut-eye, your genes may be to blame.

Professor Eus Van Someren, of Vrije University, Amsterdam, and his team found that one of the identified genes has previously been associated with restless leg syndrome (RLS) and periodic limb movements of sleep (PLMS). They also found a strong genetic overlap with other traits such as anxiety disorders, depression and neuroticism [Mail Online].

Mail Online also reports that 1 out of 10 British citizens suffer from insomnia and the CDC states that 1 out of 3 US citizens have difficulty falling or staying asleep [Trendstatistics]. With these statistics in mind, professor van Someren says that his hope is that their research will lead to further study that can help with the development of better medication to treat insomnia [Mail Online].

If you are one of the millions of people feeling fuzzy-brained and schlepping through your days with bloodshot eyes, here are some tips that may help you get that rest you yearn for.

Dragonfire Nutrition says that the “quality of your sleep is closely related to the quality of your waking hours.  Live happily and actively, and sleep will come more easily.”

They came up with ways that can help you calm down and ease into a restful sleep, without medication. Their tips can be introduced into your daily schedule without any effort and many of them are actually just plain common sense. Things like softening the mood with gentle music and low lighting, not eating a meal late at night, exercise, meditation techniques and more.

You can find all Dragonfire Nutrition‘s tips on combating insomnia here.

If you are tired (literally) of sitting wide eyed every single night while your family sleeps the sleep of the just, you will definitely benefit from these tips. Have a look and try them out today. You will not be disappointed.

Good night!

SOURCES:

DRAGONFIRE NUTRITION.  2017.  How to live a sleep-friendly lifestyle.  [Web:] Dragonfire Nutritionbit.ly/2fUtYHh

ROBERTS-GREY, Gina.  Is Insomnia Hereditary?  [Web:] sleepapnea.combit.ly/1R3zO1D

SLEEP FOUNDATIONWhat is Insomnia? [Web:] The National Sleep Foundationbit.ly/2pQP4db

TANNER, Claudia.  2017.  Insomnia is not ‘all in your head’ – it could be in your genetic make-up, scientists have discovered for the first time.  [Web:] Mail Onlinedailym.ai/2wbRwOk

TRENDSTATISTICS.  2016.  9 Fascinating Insomnia and Sleep Statistics.  [Web:] trendstatistics.combit.ly/2kUoyxI

5 Unhealthy Habits Everyone Needs To Ditch Now: A Doctor Explains

5-unhealthy-habits-needs-ditch-doctor-explains

Photo: twenty20

Article via @mindbodygreen by dr Rachel Abrams

“Is it possible to avoid heart attacks, ulcers, headaches, cancer, and other poor health events? YES! It is true that we don’t have complete control over the universe, and sometimes, “shit happens,” but it is very clear that negative health triggers increase our risk for poor health events. Knowing what they are and avoiding them just might save your life.” [Abrams:2017]

Dr Rachel Abrams tells us how bad stress, inactivity, unconscious eating and a few other bad habits, can influence our physical well-being.

Read the full article here.

SOURCES:

ABRAMS, Rachel, Dr.  2017.  MBG (Mind Body Green)

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