Published June 5, 2015 by Karen Koenig
We’ve all had “bad” things happen to us and some of you have had “terrible” things or many “terrible” things befall you—neglect, rape, bullying, sexual/verbal/physical abuse, poverty, accidents, and other events which were out of your control. Does that mean you must experience pain and suffering due to these events? You likely believe that pain and suffering are inevitable by-products of such happenings and cannot be separated from the distress you (or anyone) will experience in their aftermath.
If so, you’re wrong. Fact is, the meaning we make of trauma and “bad” things happening to us is the sole determinant of how much, if any, pain and suffering we experience.
Continue reading here.
Via @WalesOnline on Twitter
The prevalence of eating disorders is disturbing and the obsession with being ultra-slim, look-like-a-model ideas the young people (male and female) have is really a problem. Being a South African citizen and Anorexia survivor, I’ve thought that it is slowly, but surely becoming something of the past. For instance: France recently banned the appearance of super-thin models, but still, body-morphic disorder seems to increase.
These days the focus is on self-acceptance, self-appreciation, but still people (even those who claim they’ve accepted their appearance) keep on wishing and hoping that they could be as thin/muscular/well-built, whatever than their icons. I’ve been hoping that, as we all are becoming more health conscious, that we will understand that a healthy body is NOT super thin (or super obese) for that matter.
In my practice I am, at present, devising a program that will hopefully change the minds of those obsessive people who claim that perfection in appearance will secure social acceptance.
The answer lies NOT without, but WITHIN…..you have to be happy in mind and soul, to finally accept the body that God has given you. Therefore I applaud those in the world who has already managed to master a holistic approach to bringing and end to this obsession with appearance and beauty. You see, the root of the problem lies not with appearance per se, it lies with deep, emotional issues and in gaining/losing weight, one is only treating the symptom and, as we all have learned, treating the symptom never gets rid of the disease itself.
— Beat (@beatED) April 9, 2015
#Yoga #BodyImage #Fitness #Exercise #Health
Via @Yoga_Journal 5 Excerpts on Yoga and Body Image.
In these selections from the new book Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body, yoga teachers, activists, and writers reflect on the ways yoga has helped them appreciate their diverse—and beautiful—bodies.
*Excerpts from Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body, (Llewellyn Publications), edited by Melanie Klein and Anna Guest-Jelley, on shelves this month.
@MindBodyGreen #JJVirgin #Diet #Nutrition #Health
BY J J VIRGIN
“Between those appetite-curbing supplements and healthy foods, I feel like I’m spending half my paycheck to lose weight,” my friend said, showing me a recent grocery receipt.
As a single mom raising two teenage boys and running two businesses, I can relate to tough financial decisions. At the same time, I don’t think becoming lean and healthy should cost a fortune, and designing a healthy, nutrient-dense, delicious diet can work within any budget.
Yet I must confess one big secret among nutrition and fitness experts: some of the most effective ways to become healthier and maintain fast, lasting weight loss are free.
Sure, they require effort and time, but with these five strategies you can become lean and healthy without paying a dime.
1. Do burst training.
Designer gyms and one-on-one trainers can add up quickly, but burst training, also called high-intensity interval training (HIIT), provides a fast, convenient way to get incredible exercise without equipment and without draining your savings account. HIIT consists of repeated exercise at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery.
A hotel stairwell or park hill both make perfect free places to burst train.
Even one night of poor sleep can knock numerous fat-regulating hormones out of whack. You also become a cranky caffeinated mess more vulnerable to overpriced sugary pastries at your favorite coffee place. Aim for 7–9 hours of high quality, uninterrupted sleep every night to feel refreshed, focused, and optimally burning fat. To prepare for sleep, turn off electronics about an hour before bed, practice deep breathing or meditation, and allow your mind and body to unwind.
Unwinding needn’t cost a penny. Deep breathing or meditation can help you de-stress, and some community centers provide free yoga classes. Go for a long walk in nice weather, take a shower or listen to your favorite relaxing music.
4. Drink a lot of water.
Who needs expensive appetite suppressants when studies show water can help curb your appetite? Drinking tons of water while help keep you feeling sated throughout the day, leading to less snacking and smaller meals.
5. Practice mindfulness.
Many less-than-ideal eating decisions occur when we’re stressed, tired, semi-inebriated, or otherwise not completely in the moment. One study concluded mindfulness-based practices contribute to significantly greater reductions in BMI.Challenging though it may be to in our check-your-iPhone-every-two-minutes society, slowing down could be the key to fast, permanent fat loss, and it doesn’t cost a penny.
So there you go! These are my five tips to cost-free weight loss! I wish you luck on your journey!
Photo Credit: Shutterstock.com
Via Yoga Journal – 3 Poses to Help You Love Your Body.
By Jennifer D’Angelo Friedman
@Yoga_Journal @mariamenounos #book #diet #nutrition #health #fitness
Via Maria Menounos’ Healthy Tips for the EveryGirl on Yoga Journal
You would never guess it from the paparazzi pics of her svelte figure, but there was a time when Extra TV co-host Maria Menounos was 40 pounds heavier and a far cry from the fitness symbol she is today.
After binging on junk food as a teenager, the Chasing Maria Menounos star ballooned from a size 2 to a 14 before deciding to get serious about diet and exercise, eventually dropping the extra pounds she’d packed on in high school in her early twenties.
The secret to her success? A clean diet consisting of whole foods and veggies plus plenty of exercise, which she divulges in her new book, The EveryGirl’s Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too! We recently caught up with the 35-year-old to talk about her favorite spot to unroll her yoga mat and the reason you’ll never see her doing Downward-Facing Dog at Hollywood’s yoga studio du jour.
Yoga Journal: What inspired you to write this book?
Maria Menounos: More than anything I wanted to help every girl out there looking to get in shape but [who] has struggled to do so. I remember how happy I was when I finally succeeded. I recall telling myself how much I wanted to help others achieve the same bliss. My book is the means to do so. My target audience is women who lack time, money, and willpower to get in shape, which is most of us.
YJ: Did yoga play a key role in your success?
MM: In all honesty, I was not practicing yoga when I lost the weight. However, in later years it has definitely helped to keep me toned and trim.
YJ: How long have you been practicing?
MM: I’ve been practicing for almost five years. I don’t attend classes because I don’t have time to commute, but I often do yoga bedside or in my front yard, even if it’s for 10 minutes. I do what I can with the time I have. I find it helps my day go smoother if I do it first thing in the morning.
YJ: You just signed a multi-year contract with E! Is it tough to juggle a healthy lifestyle with your hectic work schedule?
MM: I’m always going to be busy, but what’s great about yoga is that you don’t need to commute to a class and it doesn’t require expensive equipment or trainers. A simple mat is all you need and not a great deal of time. Fifteen to 20 minutes of bedside yoga is something I can manage and find the time to do. Again, it’s not as often as I’d like, but it’s something I can achieve. I have even done it all dressed up for work, whatever it takes!
YJ: Do you have a favorite healthy snack that helps you recharge?
MM: Greek yogurt, bananas, and almond butter.
YJ: What are the greatest benefits you’ve reaped from yoga?
MM: The calming effect has been the greatest upside. By doing it when I wake up, it sets me up for the day to be positive and in a great mood. I love to do yoga in the morning. I do a few poses, breathe in fresh air and end it with saying something positive out loud like, “Today is going to be a great day.” Ending the day, it helps me to decompress and sleep more peacefully. Physically, I love the stretch and the flexibility it has given me.
YJ: What healthy strategies do you recommend for the EveryGirl?
MM: Keep a yoga mat by your bed or in your office.
YJ: Any favorite poses?
MM: Bhujangasana (Cobra Pose) is my favorite because I love how it opens me up and eases my back.
YJ: Any obstacles you’ve overcome off the mat thanks to having a regular practice?
MM: I have a stressful career and it has helped ease those stresses so much. Whether running a household or running an office, yoga is a great practice for women.
— Dana Meltzer Zepeda