Monthly Archives: January 2019

Depression feels like….

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If you live in South Africa and urgently needs support for anxiety ir depression, call 0800 12 13 14 or SMS 32312 to reach the SA Depression and Anxiety Group. You are also welcome to send me a DM if you need to talk. I am a qualified counselor. Reposted from @projecturok – Depression can feel like… 🎨: @bymariandrew Know that you are not alone and if you need help, text UROK to 741741 @CrisisTextLine . . . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #endthestigma #breakthestigma #stopthestigma #storiesbreakstigma #fightthestigma #stigmafree #urok #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone – #regrann

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What anxiety really feels like

Anxiety is tough, tells us so many stories and has many physical symptoms.

Reposted from @branchesofgrowth on Instagram