Are you constantly seeking a way to find happiness? In a world filled with darkness, depression and fear, I think EVERYONE is hoping to find some sort of ‘secret way’ that they can attain utter happiness and fulfillment.
I have often looked at other people, knowing very well that what we observe is rarely the truth, and found them to look absolutely, blissfully happy. I’ve often envied them this, as my life definitely is NOT always happy. One should constantly reminds oneself that life is like a picture book and every moment a snapshot. The smiling faces we always seem to see on social media is but a photo, a quick snap, taken at a moment when the subject was smiling or told to smile. The truth is, none of us are ever really happy. But the good news is, Aadil Palkhivala, through his unique yoga and meditation philosophy, can help you to finally find what you seek.
Look what he says in his article for Yoga Journal: “Happiness happens when we choose it over trying to be like everybody else, trying to have what others have. When we compare ourselves at all times to others, we feel constant discontent. Santosha (contentment) brings happiness. And contentment must come from a constant striving for happiness; happiness stops when we stop growing or stagnate. We are here to evolve.” [07/2017]
You can read the article here and even sign up for his six-week Master Class to align your asana and transform your life through yoga philosophy.
PALKHIVALA, Aadil. 07/2017. This Is How Meditation Can Focus Your Mind—& Help You Choose Happiness. [Web:] Yoga Journal: bit.ly/2v1dvXA [Date of Access:] July 27, 2017.
In this image: Let It All Go: 7 Poses to Release Trauma in the Body, where Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it. Article via Yoga Journal.
Read this article and more here: paper.li/f-1400491988#/
Image source: Yoga Journal
Have anyone ever heard of Reiki? What is Reiki exactly? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.
Find out how Reiki can benefit you spiritually, physically and mentally. Read full article here.