5 Unhealthy Habits Everyone Needs To Ditch Now: A Doctor Explains

5-unhealthy-habits-needs-ditch-doctor-explains

Photo: twenty20

Article via @mindbodygreen by dr Rachel Abrams

“Is it possible to avoid heart attacks, ulcers, headaches, cancer, and other poor health events? YES! It is true that we don’t have complete control over the universe, and sometimes, “shit happens,” but it is very clear that negative health triggers increase our risk for poor health events. Knowing what they are and avoiding them just might save your life.” [Abrams:2017]

Dr Rachel Abrams tells us how bad stress, inactivity, unconscious eating and a few other bad habits, can influence our physical well-being.

Read the full article here.

SOURCES:

ABRAMS, Rachel, Dr.  2017.  MBG (Mind Body Green)

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