The perfect 20-minute workout: here are 7 tips to get you going

Via @mindbodygreen by Brian Syuki

[Excerpt only: read full article here.]

“Here’s the brutal truth: Most workout sessions last longer than they should. You can build an effective, high-intensity workout in just 20 minutes and reap all of the same benefits you’d get from an hour-long workout…”

Bryan Syuki shares these 7 tips to help you plan a highly effective 20-minute workout…AT HOME! [You can read more details about these tips here.]

  1. Do full-body exercises.
  2. Try circuit training.
  3. Time yourself.
  4. Avoid distractions.
  5. Reduce rest periods between sets.
  6. Plan your routine before you get to the gym.
  7. Train at home.

Click here to read the detailed article.

Source:

SYUKI, Brian.  2016.  7 Simple Tips To A Perfect 20-Minute Workout  [Web:] Mind Body Green.  [Date of Access:] 19 January 2016.

Photo Credit.  Shutterstock

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