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Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain.
There’s an easy way and a hard way to practice mindfulness.
5 tips to cultivate mindfulness:
Tip #1: Start with the easy stuff – build your mindfulness “muscle”
Tip #2: Don’t meditate for 1 hour a day – start with what you are willing to do to establish a routine — perhaps 5 minutes a day
Tip #3: Practice ANY type of mindfulness you wish – go where your motivation is highest.
Tip #4: Forgive yourself, repeatedly.
Tip #5: Use your natural energy sources.
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