[Excerpt only. Read full article here.]
“A nutrition-dense diet abundant in fresh, organic, antioxidant-rich vegetables and fruits does more than make you feel good — it helps you look good too with healthy, glowing skin. The following smoothie recipe includes five taste-pleasing ingredients that provide plenty of skin-healing vitamins, antioxidants and other essential nutrients.” 
How will your skin benefit from the ingredients?
Cucumber – very hydrating with anti-oxidant and anti-inflamatory benefits.
Carrots – provide high amounts of vitamins and phytonutrients which will protect the skin against sunburn.
Banana – vitamins and flavonoids with anti-oxidant effects.
Coconut water – contains vitamins B and C, which are anti-oxidants and helps to repair damaged skin.
Oranges – source of vitamin C that promotes skin elasticity.
Click here for more information on the beneficial effect of the smoothie as well as the recipe.