Delicious Smoothie that Promotes Clear Skin

Via @eHow by #LillyWallace

Image by Lilly Wallace for @eHow

[Excerpt only. Read full article here.]

“A nutrition-dense diet abundant in fresh, organic, antioxidant-rich vegetables and fruits does more than make you feel good — it helps you look good too with healthy, glowing skin. The following smoothie recipe includes five taste-pleasing ingredients that provide plenty of skin-healing vitamins, antioxidants and other essential nutrients.” [1]

How will your skin benefit from the ingredients?

Cucumber – very hydrating with anti-oxidant and anti-inflamatory benefits.

Carrots – provide high amounts of vitamins and phytonutrients which will protect the skin against sunburn.

Banana – vitamins and flavonoids with anti-oxidant effects.

Coconut water – contains vitamins B and C, which are anti-oxidants and helps to repair damaged skin.

Oranges – source of vitamin C that promotes skin elasticity.

Click here for more information on the beneficial effect of the smoothie as well as the recipe.

Source:

  1. Smoothie Recipe for Clear Skin (with Pictures) | eHow

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