How Reiki Can Help Reduce Stress & Anxiety

Via @mindbodygreen by @acu_margarita

How Reiki Can Help Reduce Stress & Anxiety - mindbodygreen.com - Photo Credit: Stocksy

[Quote from MindBodyGreen-article by Margarita Alcantara. Read full article here.]

‘When a patient comes to me requesting a Reiki treatment, I know they’re ready to release old energy, patterns, and/or beliefs that no longer serve them. They may be fully aware of this, or just know on a subconscious level that whatever they’ve been doing has not been working. The idea of experiencing a Reiki session to balance their chakras seems to just feel right.

Reiki is an energy healing technique that uses “hands-on” and also “hands-off” healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels.

The reason why Reiki can be so powerful and effective is because it infuses your chakras and your body, with Universal light energy. Your body takes exactly what it needs to at that point in time. As a practitioner, my responsibility is to simply act as a conduit for Universal energy in order to help healing take place optimally, so that your body can heal itself…..’Continue reading here.

‘Reiki helps us reconnect with our heart, our true center, realigning us with our Higher Self.

Fear is often a strong emotion, but it is ultimately an illusion, albeit a powerful one. Love, however, is real. And, Reiki helps us reconnect to ourselves — to Love.

So when we use Reiki to clear out the energetic debris in our chakras and reconnect to our self-love, as well as our love for others, we become aware of the destructive patterns we’ve been holding onto. That’s when we can start to learn how to break them…..’Continue reading here.

 

‘During a Reiki session, you’ll feel calmer, and be able to take full, deep and easy breaths. Your muscles start to release tension, your heart rate will become moderate and adrenals will be put at ease. There’s a deep sense that everything will be OK, despite all of your struggles...’Continue reading here.

How Reiki Can Help Reduce Stress & Anxiety – mindbodygreen.com.

 

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