Via @YI_Mag by Kat Haegberg
[Excerpt only, read full article here.]
“Yoga is as good for your heart as aerobic exercise,”…this according to new research.
Said research, led by professor Myriam Hunink, found that yoga reduces the key risk factors of heart disease, including lower BMI and heart rate, as well as weight reduction, improved cholesterol levels and lower blood pressure.
How does yoga, therefore, compare with other forms of exercise, like aerobics? Continue reading here to find the answers and possibilities and to learn more about the views of other experts on this subject.