A Stress-Busting Yoga Sequence You Can Do In The Office

Via @MindBodyGreen

By #KimSin for http://www.mindbodygreen.com

Long days, a mountain of deadlines and hours of sitting or standing, can take your stress up to astronomical levels and send your body out of whack.

Fortunately, a quick yoga break at your desk can bust that stress and bring your inner calm back in a snap. We tend to store tension in the neck and shoulders, round in our posture and get tight in the hips, especially when we sit too much. This sequence will address your entire body’s tension and leave you feeling less stressed and better able to take on your workday and life.

As you move through these poses, remember to breathe deeply. When you inhale, breathe in calm and when you exhale, breathe out that stress. Enjoy!

Photos courtesy of the author

About the Author

Kim teaches an approachable, deep style of Vinyasa that safely challenges the body and soothes the mind. She presents a strong attention to alignment in a modern, easeful way. A steady focus on breath, layered with alignment promotes an inner relaxation through body and mind connection. She studies extensively with her main teacher and mentor, Jason Crandell, and is influenced by her studies in the Iyengar and Ashtanga tradition. Kim has appeared on the cover of Yoga Journal Magazine in 2011 and 2012, and also serves as a Lululemon Ambassador. In Kim’s class, you will breathe deeply, laugh hysterically, and move rhythmically into stillness.


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