Get A Total-Body Workout With These 10 Moves

Via @MindBodyGreen

By Nora Tobin for http://www.mindbodygreen.com

Get A Total-Body Workout With These 10 Moves

No matter how hard we train or how healthy we eat, we can’t help but focus on our “trouble” zones.

These areas are stubborn, hard to reach and almost always the last part of the body to tone up. Even though we may be our own worst critics and no one else notices what we do, we still think it’s important to whip these areas into shape. Even if it’s simply for our own confidence, it definitely feels better when we’re not worrying about certain areas.

The good news is we can tighten these up quickly with a few moves!

Trouble Zone Workout

For this workout, you’ll need a set of 5-10 pound dumbbells and a mat. Once you’ve completed the entire series, repeat the workout two more times. For best results, try to do this routine at least three times per week. You’ll see noticeable changes in no time!

Photo Credit: Shutterstock

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