This Is Your Body Without Water @MindBodyGreen

#MikeDelPonte #Health #Nutrition #SOMA

Via This Is Your Body Without Water (Infographic).


This Is Your Body Without Water (Infographic)

Whether I eat too much at lunch and suffer a classic food coma, or have a horrible night’s sleep and feel groggy the next day, I’ve learned the hard way that I need to manage both my diet and sleep to avoid the extremes. But there’s one other crucial component of health that just doesn’t get as much attention: water.

We’ve all experienced what it feels like when we don’t drink enough water. We’re groggy, hungry and typically just feel off. But did you know that not drinking enough water can affect your skin, eyes, weight, hair and nails, too? Staying hydrated is so important. Whether you drink warm water and lemon each morning or find other ways to drink more water, the facts below will likely motivate you to boost your hydration.

Infographic and analysis from

About the Author

Mike Del Ponte is the co-founder and Chief Hydration Officer of SOMA, maker of the beautifully designed, glass water filter.

Soma exists to create a healthier, happier world through sustainable design. Soma uses coconut shell filters to deliver the purest tasting water. For every filter sold, Soma donates clean drinking water to people in need.

Learn more about Soma here.


4 thoughts on “This Is Your Body Without Water @MindBodyGreen

  1. Luke Jones - Health Room

    Really cool infographic, thanks for sharing!

    I actually made one last week about the benefits of a plant based diet, you might find it interesting. The link is here if you wanna check it out.

    If you like it, feel free to share it with others or reblog!



    1. Sharon Halliday Hattingh Post author

      Hello there! Thanks ever so much for the link! What a wonderful infographic! I am most definitely going to share it on my blog (and basically everywhere else)… I am also subscribing to your blog. Keep up the excellent work! S



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