5 Yoga Poses To Practice First Thing In The Morning

@MindBodyGreen #MelissaCartwright #Yoga #MorningPoses #fitness #strength #health

Via MindBodyGreen

5 Yoga Poses To Practice First Thing In The Morning

 

5 images

While an hour-long yoga and meditation class would be ideal to get the day started, unfortunately sometimes we don’t have the time (or the inclination to get out of our pajamas). This is a 10-minute sequence that encourages the use of mindful breathing and gentle movement ensuring your day begins with ease and joy. Note: I may or may not actually get out of bed for the first two …

 

Photo Credit: Shutterstock.com

5 Yoga poses to do first thing in the morning

Read original article by Melissa Cartwright, published on MindBodyGreen here: 5 Yoga Poses To Practice First Thing In The Morning – Slide 5.

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