Nip Allergies in the Bud

#YogaJournal #Ayurveda #allergies

Via YogaJournal

Try these Ayurvedic tips to help you get a handle on your allergies.

Increase Circulation

Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.

See slideshow here: Nip Allergies in the Bud.

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