Defining #Depression @beyondblue #MentalHealth

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“While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health.” [Beyond Blue]

I’m sure that many depression sufferers will agree with  me that, when you are on your lowest, when you are down in the dark, you feel like no-one on earth can understand what you are going through.

You think that feeling bad is your fault, like you had a choice. You feel so alone. The thing is that many thousands of people are suffering just like you. Websites like Beyond Blue brings hope to depressives. It creates a safe environment where people can discover the truth about their disease and find a way out of their own, personal darkness.

Why don’t you pay them a visit today? Click here.

If you wish to discuss your depression with  me, please complete the contact form below and I’ll be in touch.

SOURCE:

BEYOND BLUEWhat is Depression?  [Web:] sta.cr/2Ozux  [Date of Access:] June 21, 2017.

** Image source: herzimbabwe.co.zw

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These green vegetables are SO good for you!

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I confess: I love vegetables. My kids and husband, not so much. They prefer NOT to eat their greens, despite all my efforts to ‘disguise’ it in clever ways.

How about you? Do you like eating your vegetables? I seriously hope so.

Have a look at what healthsomeness.com has to say about your green veggies: “Green vegetables are nature’s multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few……Additionally, they are an excellent source of fiber and water, which keep your digestive system in check.”

I know that, despite the obvious benefits of green vegetables, many of us are stuck in a rut when it comes to preparing it for our families. I know I am. The only greens my family may consider eating are spinach and green beans (just hubby) and green peas (just daughter). Hence, these are the ones I use in meals.  I have to admit that it is becoming quite boring to have no selection to pick from.

I was thrilled when I discovered healthsomeness’s article.  They discuss 28 different green vegetables and definitely inspired me to try something new. I am convinced that one of these 28 veggies will prove to be a family favorite. At last I’ll get them all to eat their greens!

Why not have a look yourself? Click here to read the full article.

SOURCE:

HEALTSOMENESS. 2017.  28 green vegetables that are great for your health.  [Web:] sta.cr/2Ozkx  [Date of Access:] June 21, 2017.

* Image source: Healthsomeness

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Yoga Meditation: start changing your life today

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“Yoga meditation is about quieting a busy mind,’ says Wade Imre Morissette,” [Best Health]

When I started yoga a few years back, I envied  my instructor SO much. He had this aura of absolute calm around him. He spoke softly, slowly and seemed in total control of his thoughts. I would glare at him with green envy while he went serenely about the business of teaching a bunch of old ladies to bend and stretch the old limbs into weird positions.

My mind has NEVER been quiet. I always have a thousand things running through it: what to make for lunch/dinner, where to buy wool for my crochet group, what to tell my next client, how to get funding for my charity. On and on, a constant rumble of ideas, memories, reminders, not to mention those ‘eureka’-thoughts that popped up now and then. In the end it turned out that calming all this chaos in my head was the more difficult part of yoga class. The bending and stretching I did without trouble (oh, I did fall over a few times), but that meditation part…eish!

After much giggling (mostly me), frowning (the rest of the class) and sighing (my ever serene instructor), I finally got it right. After about 6 months (YES SIX!). And boy, how it changed my life. I learned to treasure those moments of utter stillness. Meditation is like cultivating a ‘dream garden’ to which one can return to once in a while to recharge your ‘batteries’.

I noticed that, after half an hour of meditation, sometimes only 15 minutes, I can make sense of all those thoughts and ideas rushing through my mind. It is almost as if meditation causes the thoughts to behave, to stand in line, so that I can tackle each one in turn. These days, if I feel overwhelmed by the craziness of life, I switch off my computer, put my phone on silent and breathe. For just a few  minutes I take a quick stroll through my dream garden. It works like a charm.

Being a lifelong sufferer of insomnia,  I decided to put aside some time for meditation at night, just before bedtime. I’ve been sleeping like a baby ever since. I wake up rested and feeling in control of my life and my thoughts.

I don’t think I will ever be able to achieve my teacher’s serenity, but through his example and calm instruction, I’ve managed to change my daily life from a wild dash to a gentle trot.

Feel like giving it a shot? Why not have a look at this brilliant article, published in Reader’s Digest’s Best Health Magazine? Don’t worry, they explain everything in great detail and you will see, you CAN do it. It may take time, but the article shows you how to begin slowly and, after a bit, you will find yourself wandering your own little ‘dream garden’! I challenge you to try it.

Remember: “Considering that serious yogis spend a lifetime honing the art of meditation, there’s no sense in pressuring yourself to perfect your own meditation technique after just a few sessions.” [Best Health] You see! All you have to do is keep on trying and you WILL reap the benefits. I can vouch for that. So, why wait! Read the full article here.

SOURCE:

Best Health Magazine.  Yoga meditation: A beginner’s guide.  [Web:] bit.ly/2sSLDEP  [Date of Access:]  June 21, 2017.

* Image source: Best Health

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