In this image: Jason Crandell’s Top 10 Yoga Poses to Practice Daily via #YogaJournal.
Read this article and more here: paper.li/f-1400491988#/
If you are like me, with your mind all over the place, meditation seems impossible. This infograph shows us just how easy it actually is.
Try it, why don’t you?
Visit the webpage for more info: sta.cr/2ONIx
** Image source: enhancehealthtoday.com
“While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health.” [Beyond Blue]
I’m sure that many depression sufferers will agree with me that, when you are on your lowest, when you are down in the dark, you feel like no-one on earth can understand what you are going through.
You think that feeling bad is your fault, like you had a choice. You feel so alone. The thing is that many thousands of people are suffering just like you. Websites like Beyond Blue brings hope to depressives. It creates a safe environment where people can discover the truth about their disease and find a way out of their own, personal darkness.
Why don’t you pay them a visit today? Click here.
If you wish to discuss your depression with me, please complete the contact form below and I’ll be in touch.
** Image source: herzimbabwe.co.zw